SORE?

TIRED?

OUT OF BREATH?

SWEATY?

GOOD. ITS WORKING.

WHY CHOOSE THE SHOP-CROSSFIT?

in group or semi-private training (maximum 1 hour) adapted to your physical condition, given by qualified coaches in a safe environment.

OUR GOAL AT SHOP-CROSSFIT?

We are firmly committed to getting you out of your comfort zone to reach your ideal physical condition.

At Shop-CrossFit, running, jumping, shooting, pushing, lifting, throwing, catching, but one thing is for sure, routine is our worst enemy. Every day, we offer you a new formation.

From the athlete to the individual. CrossFit is for you!

Le Canadien de Montréal a PK Subban, la Shop CrossFit a les Hot Mamas.

Posted by Shop CrossFit on Friday, January 8, 2016

Trainers Our expert trainers

Nicholas Raymond-Giasson, Dominic Aubin, Philippe Boisclair, Dominique Rondeau, Toni Bravo, Mael Belcourt, Stéphanie Rondeau
Nicholas Raymond-Giasson, Dominic Aubin, Philippe Boisclair, Dominique Rondeau, Toni Bravo, Mael Belcourt, Stéphanie Rondeau

What is Crossfit?

High intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, callisthenia, strongman, and other exercises.

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WHY CHOOSE SHOP-CROSSFIT?

Semi-private training (maximum 1 hour) adapted to your physical condition, given by qualified coaches in a safe environment.
High level of motivation that promotes a sense of belonging, self-satisfaction. In short, a bodily well-being that quickly also becomes a general well-being.

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